Mahaska Health Partnership Recommends Healthy Foods for Aging

Mahaska Health Partnership

MAHASKA COUNTY – What you eat may affect what you see in the mirror. However, a few minor changes to your dining habits may have a huge impact. Mahaska Health Partnership shares foods that can cause premature aging and some healthier alternatives.

“What you put in your body has a huge effect on your health,” MHP Family Practice Provider Kim Seda, PA-C, explained. “Foods high in salt, sugar and unhealthy fats can leave your skin looking bloated, oily and wrinkled. You may also develop cellulite or stretch marks from rapid weight gain. Fresh foods are a healthier alternative whenever possible.”

Seda explained the role of unhealthy foods on wrinkles. “Foods fried in oil contain trans fats, which can cause inflammation and make you look older,” Seda explained. “Check the label for ingredients like ‘partially hydrogenated oils’ and ‘vegetable shortening’ to limit your trans fat consumption.”

Other ingredients to watch for include processed carbohydrates, sugar and processed meats. “Foods that are packed with sugar may increase your chances of developing wrinkles and acne,” Seda explained. “Many processed foods and meat also contain lots of salt, which can lead to bloating and bags under your eyes. Keep your meats lean and avoid saturated fats whenever possible.”

Instead of a diet with processed foods or those high in sugar or saturated fats, consider a Mediterranean-style diet. “Enjoy plenty of veggies and fruits, whole grains, low-fat dairy and lean protein,” Seda suggested.

Many foods contain ingredients that combat wrinkles and skin dryness. “Look for foods high in vitamins A and C such as romaine lettuce, spinach, broccoli, arugula, watercress and endive,” Seda said. “Foods high in omega-3 fats like salmon and tuna and whole grains like oatmeal, whole wheat breads and pastas, brown rice and quinoa combat puffiness and keep skin looking youthful.”

Lentils and beans are another healthy option, full of protein, fiber and nutrients. “Look for black beans, split peas, limas, pintos, chickpeas and cannellini beans,” Seda suggested. “Your skin is mainly made up of protein, so if your diet is lacking, your skin will reflect that. Beans and fish are both great sources of protein and offer other great health benefits.”

According to Seda, the key to success is a balanced diet. “Everyone turns to processed food at some time or another. It’s important to remember to do so in moderation and incorporate fresh options in order to combat early aging and other health risks. By eating healthy, you can keep your skin and body looking and feeling healthy too.”

Kim Seda is a Family Practice Provider on the MHP campus who is interested in women’s health. To schedule an appointment with Seda, call 641.672.3360.

Mahaska Health Partnership, located in Oskaloosa, is a non-profit health system accredited by the Joint Commission. It is guided by its mission to provide exceptional customer service and health improvement, linking the science of medicine with the humanity of compassionate care. For more information about how Mahaska Health Partnership is making healthcare personal, visit www.mahaskahealth.org.