Mahaska Health Partnership Suggests Ways to Combat Winter Blues

Mahaska Health Partnership

MAHASKA COUNTY – Do you find yourself feeling a little more blue or sluggish during the winter months? Do these feelings usually go away when spring comes? You may be suffering from Seasonal Affective Disorder (SAD). Mahaska Health Partnership suggests ways to combat winter blues and when to seek additional help.

Though SAD can hit during any time of the year, it is most common during the winter months.

“SAD usually affects those who live in cold, cloudy climates and is more prominently seen in younger women, though it can affect anyone at any age,” MHP Family Practice Physician Valerie Bonnett, MD, explained. “Lack of exposure to direct sunlight, which can cause low levels of vitamin D, is a common cause of depression and moodiness during the winter.”

Along with not enough exposure to sunlight, family or personal history of depression can make a person more susceptible to SAD. “It’s important to pay attention to your body and watch for symptoms of depression, especially if you have a personal or family history,” Dr. Bonnett advised. “Being aware of your body’s reaction throughout the year can help you get ahead of symptoms before they take a toll on your everyday life. “

Along with moodiness, SAD produces many of the same symptoms as depression. “Fatigue, less energy, larger appetite, sleeping more and trouble concentrating can all be signs of SAD,” Dr. Bonnett shared. “If you notice these symptoms, talk with your primary care provider about treatment options.”

Whether you are diagnosed with SAD or simply feeling a little under the weather, Dr. Bonnett suggests a few ways to beat the blues during the dark and cold days of winter. “I encourage people to take vitamin D supplements, around 1,000 or 2,000 units per day, especially during the winter. Many people have low levels and don’t even realize it. This dosage can help give you an extra boost when your exposure to natural sunlight is limited.”

Along with vitamins, taking a walk outside, sitting near windows when you are inside and making your indoor environment as light and airy as possible can help combat SAD symptoms. “Exercise can also help alleviate stress and anxiety, both of which can increase your symptoms of depression,” Dr. Bonnett explained. “Other relaxation techniques like massage therapy, meditation and yoga can help.”

For those struggling with winter blues, Dr. Bonnett encourages sharing your concerns with your primary care provider. “It’s important to make sure you are doing everything you can to stay ahead of serious symptoms. Even if you are feeling a little under the weather, sharing your concerns with your provider can help reduce your risk for a number of health complications associated with depression.”

Dr. Bonnett is now accepting new patients on the MHP campus in Oskaloosa. She is available Mondays and Wednesdays through Fridays from 8:00 am to 4:30 pm. For an appointment call 641.672.3360.

Mahaska Health Partnership, located in Oskaloosa, is a non-profit health system accredited by the Joint Commission. It is guided by its mission to provide exceptional customer service and health improvement, linking the science of medicine with the humanity of compassionate care. For more information about how Mahaska Health Partnership is making healthcare personal, look us up on the web: mahaskahealth.org.